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For Promotion to 8th kup yellow belt. 

10 press ups

Sitting stance single punch x 10

Joochoom seogi momtong jiruegi

 Moving forward and backward

Long stance Low block x 10

Apkubi seogi / arri makki

Long stance outer middle block x 10

Apkubi seogi / momtong makki

Long stance high block x 10

Apkubi seogi / oogul makki

Moving forward then turning around

Short stance front kick 10 each leg

Ap seogi ap chagi

Short stance angled front kick 10 each

Ap seogi bit chagi("Baldeung Chagi")

Short stance pushing kick 5 each leg

Ap seogi miro chagi

Long stance rising kick

Apkubi ap cha olligi

 Sparring / self defence/ theory

 Three step sparring 4 hand techniques             

One for one sparring (various techniques)

Free sparring (light touch contact with control)

 Theory (any from previous techniques)+

Counting to Ten

Hana, dool, set, net, dasut, yasut, ilkop, yadul, ahop, yul

Training hall dojang

Taekwondo Tenets

Courtesy (Ye Ui) 
Integrity(Yom Chi) 
Perseverance(In Nae) 
Self Control(Guk Gi) 
Indomitable Spirit(Beakjul Boolgool) 

 Meaning of Taekwondo,

 (art of hand and foot fighting)

 Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances,

 

 For Promotion to 7th kup yellow belt green tag.

 

10 press ups +  10 knees to chest

Sitting stance double punch x 10

Joochoom seogi momtong jiruegi

Moving forward and backward

Long stance Low block rev punch x 10

Apkubi seogi / arri makki, bandae momtong jiruegi

Long stance outer mid block rev punch x10

Apkubi seogi / bakat momtong makki, momtong jiruegi

Long stance high block reverse punch x 10

Apkubi seogi / olgul makki

Short stance inner mid block

Ap seogi, an momtong makki

Moving forward then turning around

Short stance front kick 5 each leg

Ap seogi ap chagi

Short stance angled front kick 5 each

Ap seogi bit chagi("Baldeung Chagi")

Short stance turning kick 6 each leg

Ap seogi dollyo chagi

Short  stance side kick 6 each leg

Ap seogi yop  chagi

Short stance axe kick

Ap seogi naeryo chagi

Poomsae

Taeguek Ee Jang (2) + Il Jang

Joyfulness18 moves (Tae)

Sparring / self defence/ theory

Three step sparring 6 hand techniques             

One for one sparring (various techniques)

Free sparring (light touch contact with control)

Destruction. (kyupka)

Pushing kick or choice

Theory (any from previous techniques)+

WTF Headquarters (kukkiwon)

Uniform (dobok), Belt (tee) training hall (dojang)

Candidates presenting for promotion must be fully conversant

with all of the above and have satisfied the required attendances,

 

For Promotion to 6th kup Green belt.

 

10 press ups  10 star jumps

 

Sitting stance  knife hand strike x10

Joocoom seogi Sonnal chigi

Sitting stance knifehand low block 10

Moving forward then backwards x 5

Back stance low knife hand block

Dwi seogi arri sonnal makki

Back stance outer knife mid block

Dwi seogi  momtong sonnal bakat makki

Back stance outer knifehand strike

Dwi seogi  sonnal bakat chigi

Long stance inner knifehand strike

Ap Kubi seogi sonnal  an chigi

Moving forward then turning round

Back stance turning kick

Dwi Seogi dollyo chagi

Back stance side kick (yeop chagi)

Short stance axe kick (chigi chagi)

Back stance back kick (dwi chagi)

Any techniques from previous grading

Poomsae

Taeguek sam jang (3) 

Fire and sun 20 moves (Ri)

Taeguek Ee (2)

Sparring , destruction , theory, self defence

Three step sparring 4 x foot techniques

Self defence, release from wrist grab

One for one sparring with speed

Free sparring with control.

Destruction test

(Foot)Turning kick or side kick

(hand) candidate choice

Theory, from this or previous gradings

Body protector (hoogoo)

Candidates will be informed when they are ready to take the next grading Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances,








Special offer
Sylabus
Members
 
Grading


 23rd  October 2014
at Open Door Community Centre (4:30-5:30pm)
----------------------------------------

 2014
at Open Door Community Centre (4:30-5:30pm)







 
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