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	For Promotion to 8th kup yellow belt. 10 press ups Sitting stance single punch x 10 Joochoom seogi momtong jiruegi Moving forward and backward Long stance Low block x 10 Apkubi seogi / arri makki Long stance outer middle block x 10 Apkubi seogi / momtong makki Long stance high block x 10 Apkubi seogi / oogul makki Moving forward then turning around Short stance front kick 10 each leg Ap seogi ap chagi Short stance angled front kick 10 each Ap seogi bit chagi("Baldeung Chagi") Short stance pushing kick 5 each leg Ap seogi miro chagi Long stance rising kick Apkubi ap cha olligi Sparring / self defence/ theory Three step sparring 4 hand techniques One for one sparring (various techniques) Free sparring (light touch contact with control) Theory (any from previous techniques)+ Counting to Ten Hana, dool, set, net, dasut, yasut, ilkop, yadul, ahop, yul Training hall dojang Taekwondo Tenets • Courtesy (Ye Ui) • Integrity(Yom Chi) • Perseverance(In Nae) • Self Control(Guk Gi) • Indomitable Spirit(Beakjul Boolgool) Meaning of Taekwondo, (art of hand and foot fighting) Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances, For Promotion to 7th kup yellow belt green tag. 10 press ups + 10 knees to chest Sitting stance double punch x 10 Joochoom seogi momtong jiruegi Moving forward and backward Long stance Low block rev punch x 10 Apkubi seogi / arri makki, bandae momtong jiruegi Long stance outer mid block rev punch x10 Apkubi seogi / bakat momtong makki, momtong jiruegi Long stance high block reverse punch x 10 Apkubi seogi / olgul makki Short stance inner mid block Ap seogi, an momtong makki Moving forward then turning around Short stance front kick 5 each leg Ap seogi ap chagi Short stance angled front kick 5 each Ap seogi bit chagi("Baldeung Chagi") Short stance turning kick 6 each leg Ap seogi dollyo chagi Short stance side kick 6 each leg Ap seogi yop chagi Short stance axe kick Ap seogi naeryo chagi Poomsae Taeguek Ee Jang (2) + Il Jang Joyfulness18 moves (Tae) Sparring / self defence/ theory Three step sparring 6 hand techniques One for one sparring (various techniques) Free sparring (light touch contact with control) Destruction. (kyupka) Pushing kick or choice Theory (any from previous techniques)+ WTF Headquarters (kukkiwon) Uniform (dobok), Belt (tee) training hall (dojang) Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances, For Promotion to 6th kup Green belt. 10 press ups 10 star jumps Sitting stance knife hand strike x10 Joocoom seogi Sonnal chigi Sitting stance knifehand low block 10 Moving forward then backwards x 5 Back stance low knife hand block Dwi seogi arri sonnal makki Back stance outer knife mid block Dwi seogi momtong sonnal bakat makki Back stance outer knifehand strike Dwi seogi sonnal bakat chigi Long stance inner knifehand strike Ap Kubi seogi sonnal an chigi Moving forward then turning round Back stance turning kick Dwi Seogi dollyo chagi Back stance side kick (yeop chagi) Short stance axe kick (chigi chagi) Back stance back kick (dwi chagi) Any techniques from previous grading Poomsae Taeguek sam jang (3) Fire and sun 20 moves (Ri) Taeguek Ee (2) Sparring , destruction , theory, self defence Three step sparring 4 x foot techniques Self defence, release from wrist grab One for one sparring with speed Free sparring with control. Destruction test (Foot)Turning kick or side kick (hand) candidate choice Theory, from this or previous gradings Body protector (hoogoo) Candidates will be informed when they are ready to take the next grading Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances,